Meryl's Book

Now bring your attention back to your body. Notice your chest and belly rise and fall with each breath. Feel your fingers and toes. If you are going to sleep, simply enjoy the relaxed feeling in your body and let yourself drift off to a peaceful sleep. If you need to wake up, take your time, then roll onto your right side, keeping your eyes gently closed. Notice how peaceful you feel. Then quietly make your way back up to a seated position.