Meryl's Book

Now, we are going to help get any last wiggles out of your body. Take a big, slow, deep breath in through your nose and tighten all the muscles in your body! Tighten the muscles in your feet, legs, hips, shoulders, arms and hands. Squeeze your eyes closed and crinkle your nose. Tighten…tighten…hold. Now let go! Feel the energy moving around inside your body.